Hey lovebug,

I’ve been doing a number of readings lately (oooh, have you booked yours?) and I just realized that the same thing has been coming through for a number of people in different ways.

The guidance is to GROUND. 

To ground, ground and ground some more. 

When the world feels uncertain + when you’re spending so much time using your eyes on screens, I find that your energy can be caught up in the upper chakras (the area from the heart up to above the head).

Pair that with spending so much time in the online world and we can start to feel disconnected from our bodies and from the Earth. Life can seem to hover above and around us instead of dwelling within us.

So how do you ground?

1. Tell yourself to ground. It will automatically bring your attention down to your feet and to the literal ground that you’re standing on. It’s an easy thing to say to yourself too if you’re starting to get stirred up by the news. 
2. If it’s possible where you live right now, go put your bare feet on the Earth. (Now it’s winter in some places, so don’t go getting frostbite or anything.) Mentally imagine sending your energy down into the ground where it’s being absorbed and neutralized.
3. Sit down and imagine a blue-white cord running from the end of your tailbone down, down, down into the center of the Earth. Let that cord click into place like a magnet. Feel the solidity of that connection.
4. Sit down and imagine roots growing from the bottoms of your feet into the Earth. If you need extra rootedness, you can imagine your calves become slender tree trunks. If you really need a strong base, you can feel like your entire lower body from your hips down is a tree. 

You don’t have to do anything perfectly. Setting the intention to ground yourself and then closing your eyes and breathing can be just when you need when you’re starting to spin about world events.

Ground babe. The Earth’s got you. ♥️🌍

Oh! If you haven’t booked your psychic reading to see what 2026 will bring, now is the perfect time to do either a 30 minute or 55 minute reading. 

Now go ground. 

Rebecca*